Great article on running physiology (no kidding). It answers all the nitty-gritty questions about VO2-max, Running Economy and Lactate Thresholds. Very well written and easy to understand. I especially enjoyed the last part about muscle types and how to focus your training.
Physiology Lessons
Running News
Friday, May 18, 2012
Thursday, May 10, 2012
Copperhead Shmopperead
Found this lovely specimen on the trail today. Scared me at first, then I saw the beetles crawling into his mouth.
Wednesday, May 9, 2012
Friday, May 4, 2012
Thursday, April 26, 2012
Daily Quote
Thinking of yourself will always result in suffering. Only compassion for others will bring relief from suffering.
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